Stand up for your health

Are you a healthy person but still tired at the end of a workday? There are many ways to get more energy during your day: a quick nap, a healthy lunch and walking the stairs instead of taking the elevator.

But are you familiar with the easiest way of them all — simply standing up more?

Research shows that breaking sedentary behavior makes you more efficient, more productive and happier, all while being good for your health. There is now consistent evidence linking high levels of sedentary behavior with elevated risk for type II diabetes, cardiovascular disease, premature mortality (early death), some cancers (particularly colon, lung and endometrial cancers) and depression.

Reduce these elevated risks through several simple steps including standing more.

Watch the video below and see how Anna gets rid of her drowsiness by standing up for her health.

See our infographics and learn more about ergonomics and the benefits of standing.

You can also calculate your potential yearly health benefits from standing or calculate your daily calories burned from standing and sitting.
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